Throughout the pandemic, teachers have gone above and beyond for their students, becoming not just educators, but also counselors, role models and friends to their students by supporting their overall well-being.
Nutritious foods support a strong immune system, which can help individuals avoid a number of illnesses. The colors of fruits and vegetables often indicate which nutrients are within them. For example, the bright orange color of fruits like peaches and apricots advertises that they are sources beta-carotene, an important antioxidant.
Dear Doctors: There is some folklore that diet pop is bad for you. I gave up sugar and most carbohydrates to help with weight and A1C control, but I continued to drink diet cola. What do the actual studies —ones that are not from biased sources and are peer-reviewed — say about diet cola?
Dear Doctors: I had lunch with a co-worker, and she’s on a keto diet. She says she can have only 35 grams of carbohydrates per day. The label on the candy bar she was eating said it had 26 grams of carbs, which is almost her whole carb budget. But she said it only had 6 net carbs. What does that mean?
Once the homework is finished and long days in the classroom and at the office are drawing to a close, you’re likely to find hungry loved ones waiting near the kitchen. When busy school nights have you feeling like you’re pinched for time, turn to recipes that are easy to make yet still delicious to enjoy.