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Ask the D octors Dear Doctors: I have shared my home with pets my whole life. I am now a 76- year- old widow, and my menagerie is down to two small dogs. I just saw on the news that pets keep you mentally sharp. Is that true? I’d like to be able to reassure my sons that my furry companions are a boon and not a burden.

A healthy diet can help people lower their risk for various conditions, including heart disease. That’s a significant benefit, as the World Health Organization estimates that 32 percent of deaths across the globe can be attributed to cardiovascular disease, which is an umbrella term used to refer to a group of disorders of the heart and blood vessels.

Recipe courtesy of Jess Pryles on behalf of Beef Loving Texans Total time: 60 minutes Servings: 10 1 tablespoon olive oil 1 onion, diced 2 pounds ground beef 2 teaspoons kosher salt 1 teaspoon garlic powder 1/ 2 teaspoon cumin 2 teaspoons chipotle powder 1/ 2 teaspoon onion powder 15 ounces canned corn, drained 15 ounces canned seasoned black beans, drained 10 ounces canned diced tomatoes with green chiles, drained 15 ounces canned red enchilada sauce 1 cup Mexican crema or sour cream nonstick cooking spray 12 corn tortillas 8 ounces shredded Mexican blend cheese cilantro ( optional) green onions, thinly sliced ( optional) Preheat oven to 375 F.

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