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Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with attainable goals can help keep you on the right track throughout the year.

Give your family meals a powerful boost from breakfast to dinner with better-foryou recipes that pack a protein punch. Revamping the at-home menu with nutrition in mind can still include delicious dishes morning, noon and night.

Flowering shrubs and small flowering trees serve important roles in the landscape. Not only do they bring color and aesthetic value to your homes and gardens, but they also enhance soil stability, improve air quality and provide food and habitat for wildlife.

(Family Features) If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you.

eading is a foundation for learning, yet a vast gap exists in access to books for low-income neighborhoods. R

ommitting to healthier living isn’t just about calories and fitness. Choosing a healthier lifestyle also means making smarter choices for the world around you, especially when it comes to eating and other C daily routines.