Dear Doctor: I wonder if you could help me with a problem that robs me of sleep, and which lately even persists during the day. I’m referring to restless leg syndrome. What causes it? Are there any new findings about getting relief?
Meditation has long been part of Eastern practices and recommended by alternative health practitioners. With the widespread adoption of yoga, breathing exercises and general mindfulness, meditation has become much more mainstream and something many traditional physicians now recommend to their patients.
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JENNINGS DAILY NEWS
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THE JENNINGS DAILY NEWS
During a period when many families are spending more time at home than normal, eating healthier is likely a popular goal.
2 slices whole-wheat bread
1 avocado, halved and sliced
2 poached eggs
salt, to taste
1 cup Greek vanilla yogurt
1/2 cup assorted fruit, such as strawberries, blueberries and kiwi
1 tablespoon shaved almonds
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