5 reasons to eat more tart cherries
(Family Features) If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you.
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IMST breathing exercises can help lower blood pressure
Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It was being studied because it can lower systolic blood pressure. I’m on blood pressure meds, and when I meet with my cardiologist, I want to talk to him about trying this method.
Take Steps to Support Literacy
eading is a foundation for learning, yet a vast gap exists in access to books for low-income neighborhoods. R
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NEW YEAR, NEW SUSTAINABLE YOU
ommitting to healthier living isn’t just about calories and fitness. Choosing a healthier lifestyle also means making smarter choices for the world around you, especially when it comes to eating and other C daily routines.
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Mushroom White Bean Hummus
2 cans (15 ounces each) Great Northern or White Navy beans, drained
Man charged in multiparish shootings pleads not guilty
BATON ROUGE (AP) — A man accused of fatally shooting a Louisiana state trooper and a relative during a rampage across multiple parishes has pleaded not guilty to felony charges in one of the communities.
Louie Anderson, comic, Emmy winner for ‘Baskets,’ dies at 68
LOS ANGELES (AP) — Louie Anderson, whose fourdecade career as a comedian and actor included his unlikely, Emmy-winning performance as mom to twin adult sons in the TV series “Baskets,” died Friday. He was 68.
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