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Eating earlier may curb some cravings

Dear Doctors: I heard on the news about a study that says you won’t get as hungry if you eat all of your meals earlier in the day. Does that have to do with the way the body clock works? It seems like circadian rhythms affect everything we do. Can you talk

about that, and about this study?

Dear Reader: Your question returns us to the fascinating field of chronobiology. As the word suggests, it’s the…

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