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Fresh, Healthy Family Meals

Chef Nate Appleman knows how important it is to serve healthy meals to your family — ones they actually want to eat. Before having his first child, he transformed his eating and exercise habits and lost 85 pounds to get on a healthier path.

Now, he’s cooking meals for his family, including 14-year-old Oliver who was diagnosed with Kawasaki Disease as a toddler — an inflammation of the blood vessels…

PO Box 910 | 238 Market Street | Jennings, LA 70546 | 337.824.3011
PRINT ISSN 3069-4949
ONLINE ISSN 3069-4957