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CAn optimal blood pressure is less than 120/80 mm Hg while hypertension is defined as a 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

The South has no reason for fall foliage envy. The traditional colors of autumn can be found in ornamental peppers — which can be planted into any sunny landscape to add spice and fall flair.

The lazy days of summer have started to fade away, and individuals and families will once again be beholden to more rigid schedules packed with activities. When time is of the essence, finding opportunity to cook delicious meals at home can seem challenging. But there are plenty of recipes that whip up in no time and won’t disappoint hungry families.

Recipe courtesy of chef George Duran Servings: 4-6