Stress can affect immunity and cause the digestive, excretory, and reproductive systems to stop working normally. Even worse, chronic stress puts our bodies into survival mode, causing a rundown of our overall body systems.
Demetria Clark, author of Aromatherapy and Herbal Remedies for Pregnancy, Birth, and Breastfeeding, recommends aromatherapy for stress relief. “Aromatherapy is known to encourag…
