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Both probiotics and prebiotics key to healthy gut

Dear Doctor: My big New Year’s resolution was to get my gut into better shape. I’m not talking about a flat stomach -- after having three kids, that ship has sailed -- but about the gut microbiome. Do I need to take probiotics?

Dear Reader: Considering the abundance of foods and drinks with which many of us celebrate the weeks between Thanksgiving and Jan. 1, the new year is a logical and appropria…

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