While golden milk has become a trendy beverage of choice, this comforting, herb-filled blend is actually ancient. For thousands of years, golden milk has been an Ayurvedic ritual, with Indian families enjoying a warm nightly cupful before bed.
In Ayurvedic medicine, turmeric, the main component in golden milk, is thought to impart the energy of the sun to the body, hence its radiant, golden color. …
