(AP) — During the season of Lent, Christians honor the 40 days that Jesus fasted in the desert by observing their own fasting. If you are looking for ways to balance your relationship with food this Lenten season, mindful eating can help you curtail cravings and resist the temptation to overindulge during Lent.
Using mindful eating to change your relationship with food Mindful eating is an extensio…
