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For healthy aging, avoid these common obstacles to good nutrition

STATEPOINT

Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even preventing and managing some diseases.

Unfortunately, 10% of older people don’t eat enough, while one-third eat too much, according to HealthinAging.org, which is the Health in Aging Foundation’s online public education resource. Such nutritional imbalances may be due to t…

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