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Chef Nate Appleman knows how important it is to serve healthy meals to your family — ones they actually want to eat. Before having his first child, he transformed his eating and exercise habits and lost 85 pounds to get on a healthier path.

While the rest of heaven and nature was singing about the glad tidings of Christmas, my backyard cardinals went on strike.

As weather chills, that dip in temperature is often accompanied by cold and flu season. Many people are anxious to avoid feeling under the weather this time of year, and to help ward off many illnesses, one may only need to look to the kitchen stove.

2 cups cheddar cheese

Pulled Beef:

6 hard-boiled eggs, peeled