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Dear Doctor: I know you recently talked about sleep problems, but I’m having trouble and hope another question is OK. I read that some foods make it harder to for you to sleep well. What are they? If you cut them out of your diet, will you start sleeping better?

School offers much more than a top-notch education. Being an engaged student involves learning lessons in the classroom but also participating in the myriad activities that begin once the dismissal bell has rung.

Calendar Guidelines

As kids and parents return to busy schedules full of sports, homework and weeknight activities, building a plan for nutritious and easy meals can be challenging. Piecing together a menu that fuels active minds without spending hours in the kitchen is a common goal for many families.

PARIS (AP) — A giant panda on loan to France from China gave birth to two female twin cubs early Monday, a French zoo announced, declaring “they are very lively, pink and plump.”

Backyard barbecues beckon and poolside entertaining reigns supreme every summer. After guests have had their fill of fire-licked grilled burgers, hot dogs and chicken, a refreshing dessert that won’t have summertime hosts sweating preparation can make for the perfect culinary capper.