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Dear Doctor: I always heard that the best time to exercise is the morning because it gets your metabolism going. I don’t like working out so early, though. What about that new study that says working out later in the day is actually better for you?

Calendar Guidelines

SOWELA Technical Community College announces Spring 2020, Summer 2020, Fall 2020 and Spring 2021 graduates.

Eating less and moving more are the hallmarks of many fitness regimens, especially those designed for people who want to lose weight. Maintaining a healthy weight can help reduce risk factors for many illnesses, making weight loss a worthy goal for those who can afford to shed a few pounds.

Dear Doctor: I like trying the different kinds of salt that are available these days, but my grandmother says that unless you use iodized salt, you don’t get enough iodine in your diet, which is dangerous. Is she right? What happens if you don’t get enough?

Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane.